Why Do You Need To Buy Squid Online For Your Health

 


Squid happens to be one of the most popular seafood in the world. It is versatile cheap and also tasty. It can be well seared, grilled, boiled, or braised and even some people prefer to eat it raw. Now, you don’t have to visit the fish market every day to get good quality squid for you to indulge in. You get the opportunity to buy squid online, thanks to Epicure for the same!

It is one noteworthy online store, selling all kinds of fish and meats right at your doorstep. So, if you are looking for freshly and hygienically packed squid to be delivered to your given address, make sure to give this online source a try. You won’t go back to your old habits anymore then!

The nutritional information to follow:

The high-end nutritional count is what makes squid one of the major fish dishes for you to give out a try right now. For your reference, a 4-ounce squid will have 104 calories, 18 grams of protein, 2 grams of fat, 3 grams of carbohydrate, and 0 grams of fiber. It can also be targeted to be a good source of iron, vitamin C, and calcium.

The health benefits you cannot deny:

There have been multiple research materials, which depict the health benefits you can get from adding squid to your diet plan. People are having this dish not because it is tasty but for the additional health results, they get from it.

  • The health benefits of squid are mostly related to the higher protein content that your body surely needs all the time.
  • Some of the other benefits are well tied to the polyunsaturated fatty acid content. So, squid is known to have omega-3 fatty acids over here. 

Healthy protein during pregnancy:

As per the US Food and Drug Administration, it has been well highlighted that fish is one healthy food for pregnant women and those who are breastfeeding. The iron and protein content in squid are considered to be important mostly for women who are pregnant.

Now you know!

All the points portrayed above clearly show why most people are into squid these days. So, log online and order some, whenever you are craving it. Moreover, you can order fresh chicken online from the same source as well, as they pack and deliver fresh meat on a daily basis all the time.

Join hands with Epicure for some vital information!

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